Cover crops are a confusing topic for most gardeners, and no wonder. Most books expect you to plow them under. To gardeners, that doesn't sound doable. But new research shows that soil-building comes easier than that: from roots.
Of course, the top growth is important; preventing weeds alone is a huge benefit. And preventing soil loss. But out of sight, the roots do much more. Like opening passages for oxygen, feeding earthworms--and dying.
When the tops are cut, the roots die and turn to compost right there in the soil. Compost that you don't have to haul, turn, or shovel. And we aren't talking small amounts here. Winter Rye makes 380 miles of roots per plant. The most fertile soils in the world are grasslands, where the roots grow and die in the soil year after year.
Turns out that the buffalo enriched the soil in an unexpected way-- "pulse grazing." They chewed the tops off, and the roots died back. The animals migrated away, the tops grew back, and the cycle repeated. In your garden, you are the buffalo!
What to Plant? Let Nature be your guide.
Meadows and prairies have a mixture of grasses, legumes, flowers, and taprooted plants. The famously fertile topsoils of the Midwest were built by such plant communities. Use that soil-building synergy in your garden. Your mix should include:
Of course, you don't have to plant a mix. If you want a cover crop that gives you a food crop as well, plant winter grains. Wheat is a classic rotation in traditional food systems all over the world. Modern wheats, and modern farming techniques (and chemicals!) are making people sick, but heritage wheats are a healthy food you can grow for yourself. See the choices HERE.
Timing is important
The size of the root system depends on when you plant. It's best to sow cover crops 2-4 weeks before your first fall frost. * Don't be surprised if the plants don't get tall--they will be busy underground. In tests, crimson clover that was was only 2 inches tall by November nevertheless had roots 12 inches deep, with many nitrogen nodules already fertilizing the soil. Rye only 6 inches tall had roots 20 inches deep. All winter, the roots will be holding your soil, providing channels for water absorption, and adding tons of organic matter to your garden.
But how can you plant cover crops when the beds are still full of summer plants? Here are some options:
Don't forget pots and containers.
A low-growing, cover crop prevents your expensive soil mix from getting washed away or taken over by weeds. Calendula, poppies, salad greens, clover, and peas are great for this. If you aren't using the pot, cover it with its saucer to keep weeds out.
See the possibilities for cover crops here:
*You can find first and last frost dates online. Here is one place: